Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Superkids 10-13 v WOD Workout
5 kierrosta:
6cal row
40 m kahvakuula eturäkkikävely
30 sek goblet kyykkypito
1 min lepo -
-
ALK: RV pys. 2s pa+py+kr, 8x3x50% Strength
Rinnalleveto, 2s pysähdys: polven allapuolella, polven yläpuolella, korkea riipuus, 8x3 50% rinnallevedon maximista
-
Weightlifting metcon Workout
• 20 Reps for time of:
BB Clean & Jerk (any style) (100/70Kg opure 80% 1RM se i 100/70Kg sono oltre il vostro 80% 1RM) -
AccessoryWOD Workout
4-5 sets:
2:00 easy Air bike or row
10 Sumo Good mornings, lightweight focus on range of motion and form
8-10/Arm Landmine Rows w/ Barbell perpendicular to your body8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body
-
23.3.2018 Workout
Rive+rive polvelta + työntö
2x(1+1+1)@70%
2x(1+1+1)@75%
3x(1+1+1)@80%
1x(1+1+1)@82%
1x(1+1+1)@85%dippi/ajo
5x3@120-130%
boksi hypyt 30 kpl