16.9.2022 EMOM Conditioning Workout
On The Minute 30 - 40 ( 6 - 8 rounds )
Minute 1 : Ski Erg Calories
Minute 2 : Dumbbell Hang Snatches
Minute 3: Echo Bike Calories
Minute 4: Dumbbell Box Step-Ups
Minute 5: Rest
DB´S 22,5/15kg
- Goal on these EMOM is to hold consistent numbers across all rounds.
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