Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20161019 Workout
Front Squat
3x @80%
1x @90%
3x @80%
1x @90%
3x @80%
1x @95%Hang Squat Clean
3x3 @70% (meia coxa) -
Extra Credit 16-08-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
1:00/1:00 Quad Foam Roll
100m Walk/Jog Easy
-Rest as Needed b/t Sets- -
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26.5.15 Workout
tempausveto+tempaus+valakyykky 5x3: 5 x 35 kg. Raskasta.
työntö 3x2 (1+1+1+1): 50, 55, 57.5kg.
takakyykky 5x2: 80, 85, 90, 92,5, 92,5 kg. -
Muscle uppia Workout
3 x 1 x tiukka MU ja heti perään 1-3 kippi MU
Tai
3 x 1 x kippi MU + heti perään yritys saada toinen
Tai
3 x 3 negatiivinen MU + yrityksiä renkailla
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Performance Workout
B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups