Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASYWOD 08022020 Workout
Parin kanssa (toistot saa sekoittaa kuinka itse haluaa, toinen tekee, toinen lepää)
80 tangon yli burpeeta (saa astua tangon yli)
80 rive riipusta sopiva paino -
CFKN nuoret Workout
Alkulämmittely ja mobility
X riveä
11min AMRAP
15m farmari kävely
1 seinäkävely
15m farmari kävely
6 burpeetaLoppuvenyttelyt
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9.12.2024 Bike Warmup Workout
Warm-up
BikeErg warm-up
3:00 @ 50-60%FTP20 (easy)
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Each minute, progressively harder:
1:00 @ 60% FTP20
1:00 @ 70% FTP20
1:00 @ 80% FTP20
1:00 @ 90% FTP20
1:00 @ 100% FTP20
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3 Rounds
0:20 @ 100% MAP5 (hard)
0:40 @ 50% FTP20 (easy)
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1:00 @ 50-60% FTP20 (easy) -
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Superkids 7-9 v WOD Workout
5 kierrosta
10 vala-askelkyykkyä (5 lbs plate)
10 Goblet kyykkyä (5 lbs plate)
10 polvet rintaan -
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