Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Cuban Press Workout
Strength Strength

3-…-3 of:
BB Jerk
3RM
VIDEO - ATP Skill: Jefferson Curl Workout
Main site Monday 241104 Workout
For time
- 20-calorie Echo bike
- 20 clean and jerks
- 20-calorie Echo bike
♀ 105 lb
♂ 165 lb
6.3.2018 deload cycle Workout

Shoulder & upper back mobility

AMRAP 8
10 box jumps
10 kb swing
10 stationary lunge
10 push ups
Muscle & Power, YV1 Strength

Bench press with uneven weights 4x10 reps
TBW Workout

You know it
Painonnosto 1 Workout

Muscle snatch 6 x 3
EOM 20 min hang power snatch + power snatch
OHS 4 x 8
Strength 29/01/18 Strength

Push jerk 5-5-5-5-5 reps
Deadlift, pegboard ja metcon Strength

DL 10x160-160-160-160-160 with 3 min rest

Need a training program?

VIDEO - ATP Skill: Cuban Press Workout

Strength Strength

VIDEO - ATP Skill: Jefferson Curl Workout

Main site Monday 241104 Workout

6.3.2018 deload cycle Workout

Muscle & Power, YV1 Strength

TBW Workout

Painonnosto 1 Workout

Strength 29/01/18 Strength

Deadlift, pegboard ja metcon Strength