Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch (3’’ pause) + Hang Squat Snatch
Use 95% load Heavy of last week
Pause above the knees. -
Box and DB Workout
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Olympic Lifting Strength
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Event 1: 3 rounds for time Workout
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NCFIT WARM UP & EXTENDED WARMUP Workout
WARM-UP
3 SETS ON A 5:00 RUNNING CLOCK…
15 Band Pull-Aparts
10 Banded Bent Over Rows*
5 Slow Banded Good Mornings
1:00 Bike*Holding each end of the band in each hand, place feet on the band and perform the Row as you would w/ a barbell or DBs.
EXTENDED WARM-UP
3-4 SETS
3 TNG Deadlifts (Building)*
5-7 Kipping Pull-Up***Build to or past workout weight.
**Focus on connecting reps with push-away from bar.-Rest as Needed b/t Sets-
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