Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Omatoimireeni 12.3.2016 Kyykky Strength
Takakyykky 4 x 6 (koita saada kaikki neljä sarjaa samalla painolla)
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Ninjat 13-16v Workout
Loppuvatsat pareittain:
Hollow- pidossa levypainojen siirto parilta toiselle
3 x max aika L-pitoa roikkuen
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WOD 20160314 Workout
For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
5 pull ups
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
5 pull ups
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
5 pull ups -
2/6 On Ramp - Press Workout
Liike: Press
- Shoulder press
- Push press
- Push jerkSkill: toes to bar
Workout of the day
3 round for time:
16 box jump
12 toes to bar
8 push press
Tulos: kokonaisaika -
Gymnastic strength Workout
• 5 Min AMRAP of:
Legless Rope Climb
5:00 rest
5 Min AMRAP of:
Legless Rope Climb -
