Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Lämmittely ja mobility
otm 12
10-15 s ks-pito
1-2 köysikiipeily10min amrap:
4 burpee boxin yli
6 rengassoutu
8 kyykky
20s lankkuloppuvenyttelyt
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8-22-16 Workout
Weight Training:
Press:
100 x Bench Press @75% BW
75 x Shoulder Press @ 50% BW
50 x Tricep Press @ 25% BWCrossfit:
20 Min Emom:
Odd- 1 x Ring Dip, Bench Press, Snatch Shoulder Press
Even - 10/5 x Push Ups then plank for rest of the minute -
6-3-17 Workout
Muscle
5-3-1
Squat CleanMetcon
A)
21-15-9
Dumbbell Thrusters
Pull UpsB)
21-15-9
Wall Ball
Sit Ups
210-150-90
Jump Rope -
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
Käsilläsisonta Workout
käsilläseisontapidot, vatsa kohti seinää, selkä kohti seinää
painonsiirrot
vapaa käsilläseisontatreeni -
CFKN nuoret Workout
Lämmittely ja mobility
×painonnosto
Nopeustreeni:
100 kyykkyä, otm: 3 burpeeLoppuvenyttelyt
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Team WOD 20.8 Workout
Work in pairs
AMRAP 5
For calories
ski
row
bike
-2 min rest-
AMRAP 5
For reps
Burpees
Power snatch 35/25
Power cleans 50/30
-2 min rest-
AMRAP 7
Air squats
Push ups
Sit ups -
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"Swole Cycle" Workout
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High Camp: Pistols and pullups Workout
50 pistols for time, each minute, on the minute perform 3 pullups