Gymnastics

Warm up

2 rounds of

10 up&down/ burpees (second round)
10 around the world 10/15kg plate
10m wheel barrel
10 windmill
10 balanced press
10m inch worm

Gymnastics for quality
30min

ADVANCE
Free Handstand to headstand (Free HSPU)

INTERMEDIATE
Handstand push-ups and cycling

BEGINNER
Headstand and wall walk

WOD
AMRAP 8
YGIG

3 burpees
3m hand stand walk