MAYFLY PRO TRACK Workout
A,
Split Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x5 L/5 R
B,
Every 1 min for 16 mins, alternating between:
4 Rope Climbs
8 Strict Deficit Handstand Push-ups 10/6cm
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