WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • POST WOD FINISHER Workout

    POST WORKOUT FINISHER
    FOR QUALITY
    50 Bicycle Crunches
    1:00 Tuck Hold
    50 Bicycle Crunches

  • CF Rush Workout

    30 Burpee Box Jump Overs
    30 Toes-to-Bars
    20 Dumbbell Squat Snatches @22,5/15kg (alternating)
    60 DU
    20 C2B
    5 Bar Muscle-Ups
    20 C2B
    60 DU
    20 Dumbbell Squat Snatches @22,5/15kg (alternating)
    30 Toes-to-Bars
    30 Burpee Box Jump Overs

    break with 1 Squat Clean @ 80/50 every 2 minute

  • GYMNASTICS Workout

    Bar mu or C2B conditioning (2/3)
    Every 90sec for 6 rounds:
    ~50% of max reps BMU
    Tailored version:
    Every 90sec for 6 rounds:
    ~50% of max reps C2B or Pull-U

  • 19.3.2020 CF (kevyt) Workout

    Eilinen/Lepo

  • OHS:ää Workout

    Ohs 10 min otm
    1 min 2 reps
    2 min 4 reps
    3 min 6 reps
    4 min 8 reps....
    When you fail, start go down

  • Päivän metcon 5x3 Workout

    On the 3 min x5/or with partner, partner do round other rest.
    3 min time to do per round/ 5 rounds

    12 cal ski/row or 15 cal bike
    9 t2b
    6 devils press

  • Warmup Workout

    3 Rounds - Increase pace each round (warm up in nature so last round is still moderate)
    AB 15/12
    14 Wall Facing Shoulder Taps
    10 Quadruped Thoracic Rotation/side

  • WOD Workout

    WOD
    Every 2:00 for 20:00 (10 rounds)
    200m run
    5 HSPU

  • Gymnastic Metcon Workout

    • 30/20 reps for time of:
    Bar Muscle Ups

  • 25.1.2020 Sali Workout

    Eilinen/kuntoharjoitus