5-17-17 Workout
Muscle
Push
Squat 135 max reps for 2 sets
Bench Press - 225 max reps 2 sets
Banded Fly - 2 sets of max reps
Close Grip Bench - 185 max reps 2 sets
Push Down - 2 sets of max reps
Banded Front and Side Raise - 2 sets max reps
Leg Raises - 2 Sets Max Reps
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