5-16-17 Workout
Muscle
Lower
10-8-6-4-15
Back Squat/Back Rack Push Press
20-15-10-5-50
Neutral Grip Banded Deadlift/Hamstring Curl
Metcon
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!