Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata This! Workout
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". -
Upper & Midline Workout
4RFQ
10 DB Bent Over Reverse Fly
10 SA DB Bench Press (ea)
40m OH Carry (ea)
40m SA Farmer Carry (ea) -
GYMNASTIC STRENGTH Workout
Bar Muscle-up complex
5 rnds
5 bar muscle-ups:https://vimeo.com/216413837
10 Hollow rocks https://vimeo.com/175042312
10 arch rocks: https://vimeo.com/175175757
Rest 1:30 Between rounds -
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Superkids 10-13v WOD Workout
3 kierrosta
1 min max reps DU
1 min max reps lunge
1 min max reps burpee -
AMRAP and front squat :Froning Workout
AMRAP in 12 minutes:
250m row
15 x push-up
Rest 5 minutes
Work to 3-rep max front squatscore is reps performed in AMRAP + Kg lifted in squat
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