AF WEEK 7, Day 2

CONDITIONING:
3 RFT:

10 DB Hang Snatch (5+5)

5 Shuttle Run (5m back and forth is 1 shuttle run, total of 50m)

RPE 4. This is a sprint! Unbroken snatches with speedy runs.
Rxd: 22,5/15kg. Masters: 17,5/12,5kg