Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 5/5 2018 Workout

Partner WOD
For time
100 KB swings 24/16kg
100 Med ball partner situps
100 Push Ups
100 KB Goblet squats 24/16kg
ALK: Allemeno nt, 4x4 Strength

Allemeno niskan takana, 4x4 tanko + 15kg
Crossfit total Strength

Deadlift 175kg
Shoulder press 55 kg
Squat 160 kg (PB)
Total 390 kg
Weightlifting II. Strength

3x10 press
Tng power cleans 7x 7 Strength

Tng pwr cleans e3min +50 m sledge push
31102014 Strength

Deadlift 333
"Barbell Club" Workout

"Omatoiminen WOD"

A.
Clean and jerk: 2+1 x5

B.
Pause Front squat: 4x2
(2s. Pause)

C.
3 rds:
10 Bench press
15-20 ghd sit up
10 Bent over row (kb/db)
20-40s. Hollow rock
101005 Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
ALK: TeVe + tempaus py, (1+2)x8x50% Strength

Tempaus veto + tempaus polven ylipuolella, (1+2)x8 50% tempaus maximista
Hspu B Workout
- Kipping hspu 4x3–10
- Shoulder press 4x6–8

Need a training program?

Lördag 5/5 2018 Workout

ALK: Allemeno nt, 4x4 Strength

Crossfit total Strength

Weightlifting II. Strength

Tng power cleans 7x 7 Strength

31102014 Strength

"Barbell Club" Workout

101005 Workout

ALK: TeVe + tempaus py, (1+2)x8x50% Strength

Hspu B Workout