Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Family WOD 1. Puunhalaushippa Workout
Leikitään hippaa rajatulla alueella ja puut ovat turvana. Turvassa saa olla lyhyen aikaa, kun halaa puuta. Puista saa juoksuvoimaa. Hippa vaihtuu, kun joku saadaan kiinni ja hippoja voi olla myös kaksi.
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29.8.2019 Workout
"Chelsea"
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air SquatsNiin monta rundia kuin Emomina menee, sit kun ei ehdi niin se loppuu.
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Frida's Workout #1 Workout
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21.1.2021 Deload Workout
EMOM 10
1 minute : 1 x Spint (Logolta toiseen päähän)
2 minute : 5 Box jumps -
SPCOM16122019 Workout
A
A. Warm Up
PVC+MOBILITY
3 RND
200m Ski
30" OHS Hold
8-10 Strict Pull-UpsB - forza
Ogni 2' per 14'
5 Touch and Go Squat Snatch
Set 1: 50-60%
Sets 2-6: 70%
Set 7: 75-80%C. For Rep
AMRAP 45" x 10
Max Cal. Bike
90" RestD. Skill
Ogni 2' per 16' 8 set
5 BMU/2-3 ring mu/ 10 c2b (unbroken)E. Opzionale
E1 Cond. FOR Rep
AMRAP 12'
30/25 Cal. Ski
60/40 Push Up
Massima distanza DB Farmers Carry unbrokenE2 Cond. FOR Rep
AMRAP 20'
30 Bar Facing Burpees
30 Hang Power Snatch 50/35kg
30 Pull Up
Rest 2'E3. Optional Accessories
1' x 3 Rest 90"
4×16 (8 Per lato)
Front Rack Split Squats
5×20
(10 Per lato) -
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Kotitreeni WOD Workout
WOD
10min. amrap
10x air squat
9x KB/DB hang snatch right arm
10x tuck crunch
9x KB/DB hang snatch left arm -