Mobility & CORE Workout
shoulder & Th mobility
half kneeling book opener next to wall 3x8/8
KB pull over on bench 4x5
one arm downward dog 4x6/6
KB windmill 3x5/5
side plank rotations 3x8/8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!