Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

Bench press 5x5
Omatoimi lämmittely Workout
220220 Workout
Box P 31-05-2020 Workout

STRENGTH
1a) DB RDLs: 4 x 8. Rest 30s.
- done with TWO DBs
1b) DB Hammer Curls: 4 x 8-10. Rest 30s.

2) Plank Complex: 4 x 10s + 10s + 10s. Rest 30s.
- Side Plank + Elbow Plank + Side Plank.

METCON
AMRAP 10 ascending reps:
1 DB Man Makers (50, 35)
100 Meter Run
2 DB Man Makers
100 Meter Run
3 DB Man Makers
100 Meter Run
And so on continuing in this fashion..
*Score = highest round completed

EXTRA CREDIT
Banded Triceps Pushdowns: 50-40-30-20-10, done AFAP.
Hero wod Workout

The Destroyers Vol.1
In teams of 2 (yougo, i go) , time cap 60 min

200 assault/ ski / row
240 wall balls
120 dB snatch
120 devil press
120 dB snatch
240 wall balls
200 assault / ski / row
Super kids WOD Workout

5 rounds

30 ropejumps
10 m fr lunge
Warm up Workout
EMOM x6
1.) Row/Bike
2.) One Leg V sit up
3.) Reverse lunge

EMOM x4
1.) Burpee
2.) DB snatch
- Mobility...
- Work on: T2B
Torstai 16.10. Workout

Virvan treeni 2.0
20min Max kierrokset parin kanssa
16* askelkyykky
12* voimatyöntö
8* punnerrus
4* leuka
VKO46 Treeni 3 Workout

60min PK-vauhtinen soutu / pyörä

*kolmen minuutin välein voimisteluharjoittelua vuorokierroksin
A) Kippi / Kippileuka x 10-15 toistoa
B) 10 shoulder taps / painonsiirto
27.5.2019 Workout

lepoja