Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata These! Workout
Tabata Air Squats 13-13-13-13-13-13-13-14 (105)
Tabata Pull Ups (sub:trx rows) 14-14-14-14-13-13-13-13 (108)
Tabata Burpees 4-4-3-3-3-3-4-4 (28)Count Reps Per Movement
Score Is Total Reps -
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warm up Workout
DAY 6
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps -
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Bench/stairclimber Workout
pullups
5-4-3-2-2bench
3x5
35
40
45tried to do workout with burpees, but shoulder started tweaking after 8
did 15 min on stairclimber