Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN minit Workout
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
Rive ja työntö
Otm 8 2rive 1 raakapunnerrus3kierrosta On/ off 30s/1min
Kone
Punnerrus
Istumaan nousuLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan pysty ja vauhtipunnerrusta
On /off 30s 1min 3kierrosta
Rengassoutu
Kyykky
BurpeeLoppuvenyttelyt
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Otm 8
1 tempaus maasta 1 riipusta21-15-9
Seinäpallo
BurpeeLoppuvenyttelyt
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Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps -
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Single-arm overhead squats and muscle-ups (main site Saturday 200321) Workout
12-9-6 reps for time of
- Single-arm overhead squats, left arm
- Single-arm overhead squats, right arm
- Strict muscle-ups