Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x AMRAP 3min Workout

Burpee
Wall ball
Sprint
Score is total reps.
Emom 40 Workout

15 WB
15 sit up
40-35 du
20 cal row
Emom 40 Workout

10-15 wb
10-15 sit up
30-50 du’s
10-15 cal row
Tempaus Strength

3 x 3 tempausta maasta
Day 2 Strength Building Strength

5 R each exercise

5 reps @ 50% your 10RM
5 reps @ 75% your 10 RM

Sumo Deadlifts SUPERSET
10 x Body Row

Bench Press SUPERSET
10 x Dips

Front Squats SUPERSET
10 x Gymnastics Leg Curls
Open Gym Workout

Open Gym 1:00-2:00 hopefully some other coach will come to do the 17.4 so it can be open longer.
Etukyykky 4-3-2 Strength

Front squat
80 % x 4
87,5 x 3
95 % x 2
Tempaus riipusta Strength

3 x 3 tempausta riipusta
Lepoviikon puuhailua Workout

Tempaukset Dumbbeleiden päällä seisten.
Back squat Strength

Back squat
5 x 3
By feel, built to a heavy triplet

Huom: jos olet rikki 17.4 jäljiltä niin anna armoa äläkä mene päätyyn asti

Need a training program?

3 x AMRAP 3min Workout

Emom 40 Workout

Emom 40 Workout

Tempaus Strength

Day 2 Strength Building Strength

Open Gym Workout

Etukyykky 4-3-2 Strength

Tempaus riipusta Strength

Lepoviikon puuhailua Workout

Back squat Strength