Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.7.2024 Deload week Workout
Mobility
EMOM20
1 minute : Bike 11/9 Calories
2 minute : 10 V-Ups
3 minute : 10 alt db snatch
4 minute : 24 Deadbugs
5 minute : 10-15 box step ups -
CFKN nuoret JATKO Workout
Lämmittely ja mobility
Otm 10
4 kp tempaus
4 pistooli tai yhden jalan kyykky7min amrap
15m farmarikävely
8 burpee
15m farmarikävely
8 kyykkyLoppuvenyttelyt
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Barbell bonanza! Workout
EMOM 9'
1 Deadlift (Snatch Grip)
1 Hang Power Snatch
1 Hang Squat SnatchEMOM 9'
1 Deadlift
1 Hang Power Clean
1 Push Jerk3 RFT
10 Snatch
10 Thrusters
10 Clean & Jerk
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Recovery session Workout
3-5 rounds here
- Hill Run (jog) x 20-30 seconds, walk down
- Arm Circles x 20-30 sec
- Arm Swings x 20-30 sec
- Jumping Jacks x 20-30 sec
- Scapular Jacks x 20-30sec
- Skips x 10 each leg
- 2 Shuffles + Turn x 5 each way
- High Knees + Butt Kickers x 3 each per round x 10 cycles
- Walking Knee to Chest x 10 each leg
- Walking Quad Stretch x 10 each leg
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2/3/2017 Workout
Partner WOD (split reps up however)
4 RFT
Alternate between rounds 1,000m row and 2,000m bike
70 wall balls -
