OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
E6MOM x 5-6
20 burpee variation of your choice
- remaining time easy bike PK 1-2
(burpee over bar, burpee to bar, over box,facing etc..)
Not too fast, just move!!!
PK 1-2, not too FAST !!!
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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