Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
9-10 Back Squat & Accesory
10-11 Basic Endurance CrossFIt
11-12 Basic Endurance Run
16-17 Back Squat & Accesory
17-18 Basic Endurance CrossFit -
1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
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CFKN teinit TIISTAI Workout
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Carry Series Workout
With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres -
Wall-balls and box jumps (main site Wednesday 191113) Workout
5 rounds for time of:
30 wall-ball shots
30 box jumps♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box -
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7.6.2019 Sali Workout
Takakyykky, kuminuhoilla 5x3@70%
Korkea Te veto, 10cm koroke jalkojen alle
3x2@80%
2x2@90%
3x1@100%Raakarive + työntö
5 x (1+1)@75%
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Warmup Workout