18 min. Burpees

Otsikon mukaan.

15-10-5:
Unbroken Power Cleans

AMRAP 10

6 Toes To Bar
30 Double Unders
1-2-3...Dumbbell Squats 2x22,5/2x15kg

• Let's make our main priority to get the dumbbell squats completed unbroken each round.

• If we need to break somewhere let's try to have that break be on the double unders. We want to keep this under 10s.

• Fast transitions will be key in this workout.

30 Wall Balls (20#,14#)
25 Toes to Bar

20 KB Lunges
15 Burpees
10 Muscle Ups

15 Burpees
20 KB Lunges
25 Toes to Bar
30 Wall Balls

Note:
Hold KB in rack position for lunges
Toes to Bar Mod: GHD Situps
Muscle Ups Mod: 10 Chest to Bar, 20 Ring Dips, 10 Chest to Bar)

5 X PUSHUPS
5 X SQUATS
5 X SITUPS

1: 8 alternating pistol squats
2: 50 single unders
3: 10 burpee box over
4: rest

12 min emom
2xsquat snatch

AMRAP 20'
2' Bike or Row
50m Farmer Carry KB R/L
10* Str TTB
10* Pike Push Up
20* Goblet Sqt

4*
15/15* box step Up 2*KB
15/15* one arm ring row

Hyppää nii korkeelle boxille kun mahdollista, salin enkka 151cm