12 min EMOM

every min 2 C&J

start at 60% add weight every 2 sets.

Five rounds of:
Run 400 meters
185 pound Deadlift, 21 reps

Ten rounds of:
7 Burpees
7 Knees to elbows

EMOM12
0-3min: 1 snatch @70-75%
4-6min: 1 snatch @75-80%
7-9min: 1 snatch @80-85%
10-12min: 1 snatch @85-90+%

Three rounds:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Each of the 5 stations is one minute long, totaling in one five minute round. Proceed to do three rounds with a minute rest between rounds.

Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups

Three rounds:
Run 800 meters
50 Back Extensions
50 Sit-ups

12 min EMOM

2 snatches

start at 65% add weight every 2 sets. no misses

4 rounds:

10 deadlift
8+8 bulgarian split squat
-rest 1-2 min between rounds-

3 x AMRAP

1. AMRAP 3 min
   5 raakatempaus riipusta (25/35kg)
   5 leuanvetoa
   2 min lepo

2. AMRAP 4min
   5 raakatempaus maasta (25/35)
   5 etunojapunnerrusta
   3 min AMRAP

3. AMRAP
   5 tempausta kyykkyyn (25/35)
   5 toes to bar