Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BOOTYCAMP Workout
SET A | 3 rounds:
12 BB deficit reversed lunge
4-6 hanging leg raise / per sideSET B | 3 rounds:
8-10 BB good morning
20-30s copenhagen plank hold / per sideAMRAP10: (Ygig)
8 DKB deadlift
30s wallsquat hold (synchro)
8 KB squat
30s Mountain climber (synchro) -
12/15/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 sec wall sit
5 squats
5 supermanFGB clock(17)
3rds
1 min per exercise, rest 1 minute after each round.
rope slams
squats
sit-ups
burpees
row/airdyne3x2 strict/bench press(10)
Finisher
100 flutters
stretch and roll -
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Superkids 7-9 v ja 10-13 v pystypunnerrus Strength
5 x 10 pystypunnerrusta käsipainoilla tai tangolla
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Accessory Gymnastic Workout
4 x 10
Alternate reps until 10 reps total of each
1 ring push-up https://vimeo.com/175184265
1 ring fly https://vimeo.com/177273421
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