11/3/20 Workout
Warm up(10)
3rds
20 big arm circles
10 pik n grass
20 jax
5 walkouts
WRK(16)
Complete the following on the minute for 16 mins:
4 jing jang(5 yard suicide)
20 heavy jump rope
4 air squats
Finisher
1:00 six inch hold
1:00 butterfly stretch
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