Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.01.2016 - Strength Strength

Back Squat 5x3 (88%)
Totaali 1 Strength

Löydä seuraaviin liikkeisiin mahdollisimman suuri kuorma:
1. Takakyykky
2. Pystypunnerrus
3. Maastaveto

Yhteistulos on tulos kiloina
2K swim Workout

Noon:

2K swim
9/9/2013 Workout

A
Pushups
k
20

B
Run
.25k
1:00

C
KB Swing

25

20

D
Crunches
0#
20
Ninjat, voima Strength

5 x 8 etukyykkyä
6.10.2025 Workout warmup Workout

EMOM 6 (0:40 work / 0:20 easy)

1) Row
2) SkiErg
3) Air bike
Warm up for heavy bench press single Strength

3PM:

Warm up for heavy bench press single
5/15/2013 Workout

Dead lifts
10 x 135
5 x 225

5 x 300
5 x 300
5 x 280
5 x 260
5 x 225

Plank
1:00
Endurance Workout

• 45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m
WOD Workout

Round 1
21-15-9
DB snatch / Ring dips
Rest 5 min

Round 2
EMOM 9 / bar 40 kg
1: 10 Thruster
2: 10 Burpee
3: 10 Power snatch
4: 10 Burpee
5: 10 Push jerk
6: 10 Burpee
7: 10 Hang squat clean
8: 10 Burpee
9: 10 OHS
Rest 4 min

Round 3
Bar movements 7 reps
Burpee 10 reps

Need a training program?

30.01.2016 - Strength Strength

Totaali 1 Strength

2K swim Workout

9/9/2013 Workout

25

Ninjat, voima Strength

6.10.2025 Workout warmup Workout

Warm up for heavy bench press single Strength

5/15/2013 Workout

Endurance Workout

WOD Workout