WOD Workout
5 rounds for time;
8 Pistols each leg (alternating)
6/4 Cal Bike/Row/Ski
4 Man-Makers @22,5/15kg
RX+: 1-4 Ring Muscle-ups after each round
Scale pistols: Self assisted, to box, DB Front Squat
Timecap : 15:00 mins
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