Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Gymnastic Workout
4 x
Toes to bar Complex
12 Strict toes to bar : Use progression #2 https://vimeo.com/175654537
5 Around the worlds https://vimeo.com/175741763 -
Shoulder press, heavy 5 Strength
Shoulder press 4 x 5 reps. Tee kaikki sarjat samalla painolla, ei maksimisuoritus.
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5.1.2018 Workout
Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 GHD Sit-Ups
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warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps