12 body weight deadlifts
12 box jumps
12 push press

6 rounds for time

-motoriikka
-luisteluaskellus
-luistelumatto

1 cluster
1 thruster
2 pull ups
AMRAP in 20 mins
E2MOM PUT THE WEIGHT OF THR BAR UP

5RFT:
12 Burpees
35 Double-unders

35-39 vuotiaat jos ei mee alle 5min teette uudestaan, 40+ sama jos menee yli 6 min.

21 KB swings
15 double KB squats
9 double KB clean and press

4 rounds for time

20 squats
15 tuck jumps
10 press ups
5 burpees

10 minutes AMRAP

AMRAP 14'

30 Burpees
30 Power Clean (43/30)
30 Pistols
30 Kettlebell Swing (24/16)
30 Toes to Bar

5 rounds of :

15 air squats
10 box jumps
10 low row
10 burpees
10 push ups
10 kettlebell swings
20 crunches
10 hanging leg raises

1/2 mile run

For time:
27-21-15-9
Row calories
Thrusters
https://games-assets.crossfit.com/CFG23QF_AG_Scorecard_T4_V5.pdf
- scale so you can finish the work out
for example:
21-17-12-6

5 RFT

• 5 hang squat cleans
• 10 wallballs
• 15 box jump over
• 30 double unders