Active recovery option 1 Workout
Each for time:
Run 1000 m
Run 900 m
Run 800 m
Run 700 m
Run 600 m
Run 500 m
Run 400 m
Run 300 m
Run 200 m
Run 100 m
Rest 1 min between efforts.
Athlete Instructions
Athlete Notes
The aim is to have your effort increase slightly as the distance decreases. You can complete the same workout on any Concept 2 machine. Just double the distance on the Bike Erg.
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