Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 x Clean & jerk Strength

Find your daily max on c&j doubles.
150730 Workout

Warm-up/Skill work Hollow Rocks 10-30sec

WOD
5 Rounds
5 Wall walk ups
Max bench press 40kg/20Kg

Total reps bench press

Cash Out :
Superman
L-Sit hold
Teematunti: painonnosto Workout

Sisältö senare
Forty 4hundred Workout

400m run
40 box jump
400m run
40 push up
400m run
40 air squat
400m run
40 sit up
400m run
40 burpee
400m run
Hatch week 2 day 1 Strength

Hatch week 2 day 1: front squat
Mt. Baden-Powell Hike Workout

9407'.

2800' gain in 4 miles. 4 miles back down.

2 hours, 43 minutes
Ninjat 14-16v Voima Strength

15 min aikaa, etsi päivän 3 RM etukyykky
Soutu + seinäpallo Workout

parin kanssa

5x
1,5 min aikana soutu 200 m + loppuaika seinäpalloa

Toinen tekee, toinen lepää.

Tulos on parin kanssa tehdyt seinäpallot yhteensä.
Superkids 6-9 v Workout

-Harjoitellaan superhidasta kyykkyä

-Harjoitellaan lankkuasentoa ja mittarimatoa

WOD:

-3 kierrosta:

3 x superhidas kyykky
6 x lankussa olkapääläpsy
8 x burpee

Loppuleikki, esim. pizzakuski
Skills Practice Workout

20 Minutes Play
Rope Climb J Hook
sit on a box with the rope in front of you
hold on, lean back and practice hooking
The feet

Need a training program?

2 x Clean & jerk Strength

150730 Workout

Teematunti: painonnosto Workout

Forty 4hundred Workout

Hatch week 2 day 1 Strength

Mt. Baden-Powell Hike Workout

Ninjat 14-16v Voima Strength

Soutu + seinäpallo Workout

Superkids 6-9 v Workout

Skills Practice Workout