Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mountain Man Workout
For time:
3 rounds
2 mountain climb
20 box step
2 rope climb / 4 from the floorTime cap 12 minute
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Misfit training: Power Position Snatch 8×1 @90% or more of the 1RM Strength
Do a slow perfect snatch deadlift then lower the bar back down to power position, pause, then go.
First weight should be at 90% climb up towards 100% with each set. If it isn’t pretty stay close to 90%, this is just as much skill work as it is getting stronger.
You should be paused in power position before you go. No dip drive to gain momentum. Weight on the heels, knees in front of the bar, shoulders behind the bar, then fast hips. Lower the weight to power position, pause, engage traps, then go. -
Metcon Workout
• Open 18.3
Oppure
• 5 X 2 Min Running Clock of:
Ring Muscle Ups 4/3 reps
Pistol Squats 12 reps
Plyo Box Jump Overs (60/50 cm) max reps in remaining time.
1’ rest each Running Clock. -
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