Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Supine Leg-Lowering Workout

4111; 8-10reps; rest 45sec x 4
8/23/19 Workout

Warm up(8)
3rds
10 pass thru
10 good mornings
10 push ups

Mobility(3)
1:00 min chest opener
1:00 min quad stretch

Intervals
On the minute x10
8 med ball cleans
6 push ups
4-10m shuttle runs

Finisher
30 cuff iso
30 alternating sit ups
1:00 min IT stretch
Audubon 5k Workout

Gym to Audubon park and back
STRENGTH&CONDITIONING Workout

Friday
Pull up Strength

Perform max reps of pull ups
30.5.2021 CF Workout

RestDay!
CFC NLA - Live-stream klo:19:00 Workout

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Superkids 10-13v voima Workout

Pystypunnerrustekniikka

Vauhtipunnerrustekniikka

Thruster tekniikka
Ninjat 14-16v WOD Workout

5 kierrosta

30 DU
20 kahvakuulaheilautusta
7 rinta tankoon
5 rengasdippiä
4 Rounds for Quality Workout

4 Rounds for Quality

8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups

Need a training program?

Supine Leg-Lowering Workout

8/23/19 Workout

Audubon 5k Workout

STRENGTH&CONDITIONING Workout

Pull up Strength

30.5.2021 CF Workout

CFC NLA - Live-stream klo:19:00 Workout

Superkids 10-13v voima Workout

Ninjat 14-16v WOD Workout

4 Rounds for Quality Workout