Conditioning Workout
Partner WOD
A,
Partner 1 starts with Odd min, partner 2 with even min!
EMOM 12 ( 45”ON/15” OFF)
Odd min: 10 Double KB russian swing + AMRAP thruster @20/12kg
Even min: 10 T2b + AMRAP target burpee
Score total reps of thruster+burpee/team
2 mins REST
EMOM 10 ( 45”ON/15” OFF)
Odd min : 8 double KB snatch + AMRAP Du
Even min : 8 box jump + amrap air squat on top
Score: total reps of squat and Du/team
2 mins rest
EMOM 8 mins ( 45”ON/15”OFF)
Odd : 8 push up + amrap Kb renegade row
Even : 8 V-up + amrap jumping lunges
Score: total reps of ren. Row and lunges/team
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