Deadspin Workout
Pre-WOD:
5x5 Push Press
WOD - 3 Rounds For Time:
- 400M Run
- 21 DL (185#,135#)
- 12 Burpee Box Jump Over (24", 20")
Hurt, hurt, hurt - lungs were burning. Have not gasped for air this hard in a while. Good strength workout and great WOD! Really a good benchmark on how out of shape I am :)
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