Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The Bridge Workout

Team of 2

11 Rounds For Time:
200mt Run
8 Toes to Bar
14 DB Box Step-Overs (22,5\15kg), (60\50cm)
18 Burpees
Overhead squat Strength

OHS 3 x 5
HUOM FLEX PERUTTU! Workout

HUOM FLEX PERUTTU!
Bodyweight AMRAP Workout

15 min AMRAP:
* 2 push-ups, 2 sit-ups, 4×5 m shuttle run
* 4 push-ups, 4 sit-ups, 4×5 m shuttle run
* 6, 6, 4x5m
* …
Mave ja polvey kyynärpäihin. Workout

For time:

21-18-15-12-9-7-3

BW Deadlift + knees to elbows
Muscle & Power, YV2 Strength

Bent over barbell row (pronated) 4x8
Conditioning 18-08-2018 Workout

In teams of 3 for max distance:
”Carry”
0:00-15:00
Rotate between Barbell Carry either Front Rack or Back Rack (60/42.5kg)

”Push”
15:00-30:00
Sled Push (light)

”Recover”
30:00-40:00
10 Minutes of easy rowing, bike, ski erg or jogging.

*One person work at a time.
VIDEO - ATP skill: Double Banded Passthrough Workout
Lördag 20/4 2019 Workout

Partner wod, alternating each movement,
10rft
10 Dumbbell Hang “Clusters”
10 Dumbbell Box Step-Overs
250m Row
Superkids 7-9 v ja 10-13v Taito Workout

Kippi-harjoittelua

Need a training program?

The Bridge Workout

Overhead squat Strength

HUOM FLEX PERUTTU! Workout

Bodyweight AMRAP Workout

Mave ja polvey kyynärpäihin. Workout

Muscle & Power, YV2 Strength

Conditioning 18-08-2018 Workout

VIDEO - ATP skill: Double Banded Passthrough Workout

Lördag 20/4 2019 Workout

Superkids 7-9 v ja 10-13v Taito Workout