Thrusday Optional Cardio or Rest Day Workout
Rest or Swimming Day
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja sit uimahalliin.
Swim Workout
2 sets
150m swim
1 min rest
2x25 kick at max effort, rest 30s bwn
1 min rest
100m swim
rest 1 min
2x25 kick at max effort, rest 30s bwn
rest 1 min
50m swim
rest 1 min
2x25 kick at max effort, rest 30s bwn
rest 2 min bwn sets
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