Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 18-01-2018 Workout
3 Rounds of:
30 Banded Pull-aparts
15 Banded Pulldowns
10s Side plank on each side between sets. -
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WOD Workout
7AMRAP- 1min Rest- 7AMRAP
WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips -
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TGU & Snatch Workout
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