Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.1.2019 Workout
*Open workout 11.2
*MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20") -
Info! Kevyt viikko! Workout
Alkava viikko on ohjelmoitu kevyeksi viikoksi. Tarkoitus on pitää painot ja toistot kohtuullisina tai pieninä. Painopiste on palautumisessa ja tekniikassa. Jos treeniaikaa ja -energiaa jää jäljelle, käytä se mobbailuun ja venyttelyyn.
Tällä viikolla anna kaikkesi siis palautumiselle, tekniikalle ja kehon huollolle.
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Core finisher Workout
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Bear complex 1RM Strength
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