2 Rounds
8 Burpees
30 Speed rope steps
+
Build to workout weight for DB snatches
* Practise few short sets of DUs, wall walks, and burpee box jump overs
+
@ workout weight
10/7 (cal) BikeErg
8 DB snatches, alt
6 Burpee box jump overs
10/7 (cal) Row
40 Double-unders
2 Wall walks