Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OnRamp, day 4 Workout
12min AMRAP, alternate full rounds with a partner:
6 Deadlifts
10 DB Push presses
20 Double unders or Rope jumps -
Decimate Workout
Pre-WOD:
-Work up to a heavy single rep of Shoulder to OverheadWOD - 20 minutes
- 1st minute: 10 Push Press (#95/65)
- 2nd minute: 10 KB Swings (#53/35)
(rest for remainder of time in each set)100 Push Press (95#)
150 KB Swings (53#) -
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Pressing Helen Workout
Pre-WOD:
- Work Up to a Heavy Set of 3 Push PressWOD - 3 RFT:
- 400 Meter Run
- 21 DB Push Press
- 12 Burpees40# DB on this workout. Battled on this one ... not rested, warm up alone crushed me but worked through it to finish :)That is what it is about.
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Astonishing Workout
Pre-WOD:
4 minutes per station:
- Row
- Foam Roll
- PVC (Pass thru & OH Squats)
- Band (OH Passing)
- Wall Stretch / Pigeon StretchWOD - For Time:
- 30 OH Squats @ Body Weight; 5 Lateral Bar Burpees at every breakNo where close to body weight (yet!). But, worked full range of motion and depth. No half ass squats! Did a lot of burpees, 25 burpees. Always humbling exercise (OH Squat), and look forward to continuing improvement in this exercise. Thanks to Coach for the "good job" shout out, means something to me.
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