Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.2.2019 Workout
"Hammer"
Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-upsRest 90 seconds between each round
Post result each roundGameplan is Perse eellä puuhun!
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AccessoryWOD Workout
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CFKN nuoret Workout
Lämmittely ja mobility
etukyykkytreeni telineestä
8min amrap
5xpunnerrus
5xleukaa
10× vuorikiipeilijäLoppuvenyttelyt
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MLK day Workout
For Time
63 Cleans (85/65 lb)
64 Wall Ball Shots (20/14 lb)
64 Pull-Ups
65 Kettlebell Swings (1.5/1 pood)
68 Front Squats (85/65 lb) -
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan painnonostoa kepillä
Kuppipitoa 6×20/10
Metcon 10min amrap
5x boxihyppyä
5x rengassoutua
30m juoksuaLoppuvenyttelyt
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