Pressing Helen Workout
Pre-WOD:
- Work Up to a Heavy Set of 3 Push Press
WOD - 3 RFT:
- 400 Meter Run
- 21 DB Push Press
- 12 Burpees
40# DB on this workout. Battled on this one ... not rested, warm up alone crushed me but worked through it to finish :)That is what it is about.
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