A: Teams of 3:
25min amrap:
100 Cal Row,
50 Thrusters 30/20kg
100 Cal Row,
50 Thrusters 40/30kg
100 Cal Row,
50 Thrusters 50/35kg
100 Cal Row,
Max Thrusters 60/40kg
B: 10min emom
8 TTB + 8 1-arm DB snatch

10min amrap
Power snatch 25kg
30 double under s

A: Partner WOD
500m Row
50 T2B
500m Row
30 Front Squat 60/40
500m Row
10 Rope Climbs
500m Row
30 Front Squat 60/40
500m Row
50 T2B
500m row
Alternate rowing. Split reps however you decide.
B: 12min emom(optional):
Odd: 12 OHS 42/30
Even: C2B *
Amrap sets but allways leave 3-4 reps in the tank

FOR TIME…

3 Rounds for Time:
15 Lateral Burpees Over-the-Bar
9 Deadlifts 70/45kg
6 Thrusters 70/45kg

10 minute cap. Rest until the 15 minute mark, then complete…

5 Rounds for Time:
300m Run
5 Bar Muscle-Ups

The barbell weight should be light for the Deadlifts and pretty heavy and challenging for the Thrusters. For the run/Bar Muscle-Up couplet, push the pace on the runs. If you can get through the full volume of Bar Muscle-Ups without large rests or lots of misses, then go for it. If not, then scale some volume or perform jumping Bar Muscle-Ups or Chest-to-Bar Pull-Ups instead.

Post time and Rx to comments.

4 x Laatua

9 x Rengaspunnerrus, hyppy läpi, ojentajapunnerrus
5 x PEP
2 x köysikiipeily

3 rundia
12 x Front Squat
12 x Boxihyppy 50 cm syväkyykyllä 20" WB sylissä

Go with ~ 80% of your 1 RM

Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before

Push press 5x3.AHAP