Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"31 Heroes" Workout
Wod Tuesday 1.8.17
In Teams of 2, AMRAP 31:
8 Thrusters (50/35)
6 Rope Climbs
11 Box Jumps (30/24)Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is rounds + partial repetitions. The sandbag does not count as a repetition or round, only rounds of the above triplet (thruster, rope, box jump).
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Workout w Jos Workout
Pullups
76543WOD:
5 rounds of 1 min each
Push press 20kg
russian twists w med ball
air squats
pushups/bench dips on last two sets
planks20 V-up finisher
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Don't forget Workout
to sign up for the Open!
https://games.crossfit.com/Register yourself and be ready, the five week journey starts on Friday!
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7.8.2019 Workout
*** Deload Week ***
A.
Tempo Clean Deadlift
7 Sets of 1
Tempo: 7 Seconds Up, 7 Seconds DownB.
Conditioning
"Ninja Turtle"
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault BikeKilos - Deadlifts: 102.5/70
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Rintatankoon, vauhtipunnerrus ja boxihyppy Workout
Superkidsit:
7-5-3
Rinta tankoon
Vauhtipunnerrus
BoxihyppyNinjat:
12-9-7
Rinta tankoon
Vauhtipunnerrus
Boxihyppy