Pre-WOD:
4 minutes per station:
- Row
- Foam Roll
- PVC (Pass thru & OH Squats)
- Band (OH Passing)
- Wall Stretch / Pigeon Stretch

WOD - For Time:
- 30 OH Squats @ Body Weight; 5 Lateral Bar Burpees at every break

No where close to body weight (yet!). But, worked full range of motion and depth. No half ass squats! Did a lot of burpees, 25 burpees. Always humbling exercise (OH Squat), and look forward to continuing improvement in this exercise. Thanks to Coach for the "good job" shout out, means something to me.